Kundalini Yoga for
Couples

About the class

It is vital for love partners to take the time to grow in their own awareness and intimacy with each other. This awareness allows you the grace and understanding to support each other in the relationship in ways that elevate your consciousness. The yoga practices revealed in this workshop will provide couples with practical tools and Kryas (yoga sets) that will help them build, nurture and maintain a healthy love relationship. These specific yoga sets will allow couples to release old patterns of behavior that may hurt a relationship and experience their love at a higher level. Strengthen your love for each other and deepen your sense of connectedness. This is not sexual in focus, rather a deep discussion of what it means to be powerfully connected to another human being. All are welcome. Please attend one Kundalini Yoga class prior to this workshop to deepen the impact and effectiveness of the workshop.

Who should attend?

This class is ideal of couples in the beginning stages of their relationship and committed partners, looking to deepen their sense of connection and intimacy.

What should you wear or bring?

- Wear loose fitting clothing - shorts, baggy pants, over-sized shirts, etc.
- Wear comfortable shoes that you can easily kick-off.  Yoga is practiced barefoot.
- Bring a light shawl for relaxation
- Aa journal to capture your thoughts and insights
- Try to eat lightly before class (at least 2 hours before class)
- Inform your instructor of any physical problems or injuries PRIOR to the start of class. If you have any serious medical conditions please call ahead of time so we can prepare special adjustments for you.
- Expect nothing.  Come with an open mind and a ready smile.

About your teacher

Julie Valentine (Dev Atma Kaur)
Julie Valentine has been practicing Kundalini Yoga since 1998 and is an IKYTA Certified Kundalini Instructor and Life Coach...more